Exclusive Summary About Better Badminton By Robert Ryles
The sport of badminton is one that has roots heavily planted in history, as an early form of the game existed with the ancient Greeks and Egyptians. At that time, the activity was referred to as "The Game of Badminton," until a shortened version of the name ("Badminton") became the official label.
Regardless if one participates in a spirited game of badminton arranged in the backyard or seriously trains for Olympic competition, high levels of play demands a reasonable level of fitness that includes aerobic stamina and speed as well as good hand-eye coordination and polished racket skills.
Improving the Game
One of the best ways to improve an overall badminton game is to engage in half-court singles, using only half of the space of a standard singles court. Participants should follow normal play with scoring to 21.
Easy Exercises to Lose Weight Quickly - Lose Weight Quickly With the Benefits of Playing Badminton
Exclusive Summary About Benefits oh Playing Baminton By Alexis Ray Celestino
Right attitude + diet +fun exercise = Good results, this has always been a formula to lose weight, what do you mean by fun exercise? Playing Badminton is fun and exciting, you will lose weight playing this game without even knowing it.
Playing Badminton can also give you benefits like;
1. Stamina and Endurance increase -
The longer you play the game, your stamina increases and so as your endurance, since you will be moving a lot, you begin to sweat more and more until such time you will burn calories more than doing it in the gym.
2. Self Awareness are exercised -
Self awareness can be exercised by playing badminton, since you are focused on hitting the shuttlecock to score, you tend to exercise your mind by planning your moves while hitting and defending and by anticipating what the enemy might do.
3. Reflexes are Exercised -
While you sweat a lot, reflexes are also exerted while playing the game.
4. Calories are burned 3x more than being at the Gym -
This is true, the truth is that gym routines can make you lose weight at the same time trim your body, but if you want the faster and more fun way, you should play the game, because the only way to burn those calories is by exercising where you will sweat more.