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Mga hindi dapat kainin bago matulog

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posted August 8, 2009 12:22AM
chuanora
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Mga bagay na hindi dapat kainin bago matulog.

1. Spicy Foods  Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.

2. A Big Dinner An overtaxed digestive system takes hours to settle down and there's nothing restful about that. When sleep's critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.

3. Raucous Veggies Eat those good-for-you-but-gassy foods--beans, cauliflower, broccoli, Brussels sprouts--in the middle of the day. A tankful of gas can keep anyone up at night.

4. Speed Eating Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.

5. Nightcaps Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within two hours of bedtime.

6. Coffee after breakfast Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for two weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out."
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posted August 8, 2009 01:40AM
youngentrep20
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sa akin walang bawal bawal. hehehe
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posted August 9, 2009 01:44PM
rania
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chuanora posted on August 7, 2009 11:22PM
Mga bagay na hindi dapat kainin bago matulog.

1. Spicy Foods  Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.

2. A Big Dinner An overtaxed digestive system takes hours to settle down and there's nothing restful about that. When sleep's critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.

3. Raucous Veggies Eat those good-for-you-but-gassy foods--beans, cauliflower, broccoli, Brussels sprouts--in the middle of the day. A tankful of gas can keep anyone up at night.

4. Speed Eating Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.

5. Nightcaps Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within two hours of bedtime.

6. Coffee after breakfast Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for two weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out."

thanks chuanora makakatulong to sa akin 
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posted August 9, 2009 01:49PM
kutisbeauche
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naku ang dami ko dapat iwasan...salamat po ma'am sa tip
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posted August 9, 2009 01:52PM
great2find
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Ang pinakaiwasan mo talaga diyan ay kumain ng marami baka impatso o bangungot abutin mo tsaka bawal ang kape kasi insomnia naman kalaban mo
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posted August 9, 2009 01:52PM
cissmanila
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as much as possible, konti lang kinakain ko sa gabi.
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posted August 9, 2009 01:53PM
couljahboi
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di ko maiwasan.. haay.. di na lang muna ako matutulog agad pag kakain sa gabi... :)
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posted August 9, 2009 02:09PM
weightguru31
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Thanks for the information ma'am. pero as much as possible wag na masyadong kumain pag gabi.
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posted August 29, 2009 11:12AM
clayfigur
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Bakit ako iba... kapag inom ako hot coffee sa gabi inaantok ako... Pero cold coffee trip ko sa umaga....
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posted August 29, 2009 11:15AM
mva1861
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dami bawal sa akin kasi diabetic.  kailangan sundot lang ang kain bago matulog para hindi tumaas blood sugar.
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posted August 29, 2009 11:15AM
bagongsilang
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Wag lang kumain ng Sobra, Delikado yun, Baka hindi na Magising..
Go Healthy tayo mga kasulit..Smile
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posted August 29, 2009 11:17AM
fashionguru
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heavy meal....kasi dinner dapat di msyado sa carbohydrates...ako prutas lng dinner ko......
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posted August 29, 2009 11:25AM
kinari
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halos lahat naman bawal bago matulog atleast 2 hours bago kayo matulog hindi na kayo kakain at iinom para masarap ang tulog nyo lalo na yung pag inom kase once na uminom kayo at natulog na kayo ang tendency magigising kayo dahil maiiihi na kayo so masisira na tulog nyo dahil sa pagbangon o di kaya hindi na kayo gigising pa bahala na si batman kung maihi kayo sa kama he he he
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posted August 29, 2009 11:29AM
nath76
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iwasan ang heavy meal dapat yung madali lang madigest ang kainin

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posted August 29, 2009 11:36AM
ardong
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Health wise, hindi advisable kumain before matulog. Dapat ang huling kain is 2 to 3 hours before bedtime...
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posted September 20, 2009 09:17PM
etd438
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Okay ang tips will follow this thanks
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posted September 20, 2009 09:20PM
elmer29
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thanks for the health tips
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posted September 20, 2009 09:22PM
hotbenetton
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okey sa tip.ganda nga yan
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posted September 20, 2009 09:25PM
msnoriega
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maraming rice..baka kasi bangungutin 

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posted September 20, 2009 09:33PM
caballerovilma
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hindi mona ako natutulog kaagad pagkatapos kong kumain..minsan pag sobrang antok na ako hindi na ako maghahapunan..
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posted September 20, 2009 10:08PM
aileen053178
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oo nga dapat talaga wag na kumain bago matulog kasi baka bangungutin
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