Forum Search

Paraan ng pagpapayat!

This topic is locked.
posted May 16, 2010 06:28PM
anthonyk
anthonyk
stars
Supreme Sulitizen
1357 posts
  • Registered: Apr 17, 2010
 Mayroon na bang paraan para pumayat ng hindi na kailangan magdiet?
Locked | Report Report
posted May 16, 2010 06:51PM
webfair33
webfair33
stars
Majestic2 Sulitizen
15428 posts
  • Registered: Apr 6, 2008
  • Last Access From: Philippines
Jogging kayo araw araw pero huwag magdadalang inumin. Ewan ko lang kung hindi ka mangayayat.
Locked | Report Report
posted May 16, 2010 06:54PM
irma1983
irma1983
stars
Majestic2 Sulitizen
16433 posts
  • Registered: Oct 16, 2007
  • Last Access From: Philippines

wala po.. kailangan niyo magdiet at exercise..

Locked | Report Report
posted May 16, 2010 06:56PM
great2find
great2find
stars
Majestic2 Sulitizen
21758 posts
  • Registered: Oct 9, 2007
  • Last Access From: Philippines
#18 Poster (All Time)
eh di exercise o kaya engage into active sports like basketball, voleyball.....
Locked | Report Report
posted May 16, 2010 06:59PM
bonggutierrez
bonggutierrez
stars
Legendary Sulitizen
3804 posts
  • Registered: Jul 20, 2009
mag vegetarian ka at count your calories intake + exercise.
Locked | Report Report
posted May 16, 2010 07:00PM
freddie0618
freddie0618
stars
Elite Sulitizen
728 posts
  • Registered: Dec 10, 2009
  • Last Access From: Canada
Exercise regularly. Eat healthy food (vegetable and fruits). Huwag kakain sa 'All You Can Eat'
Locked | Report Report
posted May 16, 2010 07:02PM
swapnet
swapnet
stars
Elite Sulitizen
567 posts
  • Registered: Jan 2, 2010
  • Last Access From: Philippines
gusto mo talaga pumayat ha?... mag puyat ka araw araw tingnan ko lang di matanggal yang mga fats mo hahaha
Locked | Report Report
posted May 16, 2010 07:13PM
T1Ajai
T1Ajai
stars
Majestic2 Sulitizen
14735 posts
  • Registered: Apr 12, 2009
  • Last Access From: Philippines
kailangan talaga ang diet.....eh
Locked | Report Report
posted May 16, 2010 07:26PM
dinathic
dinathic
stars
Legendary Sulitizen
4852 posts
  • Registered: Aug 5, 2008
  • Last Access From: Philippines
anthonyk posted on May 16, 2010 06:28PM
 Mayroon na bang paraan para pumayat ng hindi na kailangan magdiet?

meron po.. mag martial arts po kayo and yoga the best..
Locked | Report Report
posted May 16, 2010 07:43PM
mrcclbastes
mrcclbastes
stars
Sulitizen-to-be
8 posts
  • Registered: May 12, 2010
  • Last Access From: Philippines
You need to have discipline sa sarili mo kahit ano pang advice sa yo if you do not put first dicsipline walang mngyayari sa yo ikaw lang ang makakatulong sa sarili mo kumilos ka para may mangyari kami lang ang mag guide sayo.  There is a saying that fat is beautiful  don't put down your self....
Locked | Report Report
posted May 16, 2010 07:44PM
irienold
irienold
stars
Ultimate Sulitizen
2481 posts
  • Registered: Jul 4, 2007
  • Last Access From: Philippines
yan ang kailangan ko nag gym ako before na hinto tumaba tuloy ako........
Locked | Report Report
posted May 16, 2010 07:44PM
unicarlasalas
unicarlasalas
stars
Ultimate Sulitizen
3047 posts
  • Registered: Apr 5, 2009
  • Last Access From: Philippines
para sa akin effective ang exercise at diet
Locked | Report Report
posted May 16, 2010 07:46PM
chuanora
chuanora
stars
Majestic2 Sulitizen
21177 posts
  • Registered: Apr 4, 2009
  • Last Access From: Philippines
#19 Poster (All Time)
kailangan talaga gawin niyo the natural way. para safe
Locked | Report Report
posted May 16, 2010 07:48PM
secrettomoney1
secrettomoney1
stars
Elite Sulitizen
546 posts
  • Registered: Apr 17, 2010
  • Last Access From: Philippines
exercise at chew the food up to its liquid state.. fletcher's diet
Locked | Report Report
posted May 16, 2010 07:51PM
unicarlasalas
unicarlasalas
stars
Ultimate Sulitizen
3047 posts
  • Registered: Apr 5, 2009
  • Last Access From: Philippines
the best ang exercise at diet sa pagpapayat
Locked | Report Report
posted May 19, 2010 11:21AM
chingkot
chingkot
stars
Sulitizen
65 posts
  • Registered: Feb 7, 2010
  • Last Access From: Philippines
ako po..mdio pumayat po ako ngyon.. pinadala sakin ni mama yung girdle nya na once nya lang nagamit.. yung parang nsa home tv  ba yun? yung brown na parang sando na iipitin yung tyan mo..
actually,effective kc nagpapawis ka tpos naiipit yung tyan mo so pag kakain na,mababawan yung pagkain mo kc naiipt nga..yun lang po..
Locked | Report Report
posted July 17, 2010 06:53AM
anthonyk
anthonyk
stars
Supreme Sulitizen
1357 posts
  • Registered: Apr 17, 2010
chingkot posted on May 19, 2010 11:21AM
ako po..mdio pumayat po ako ngyon.. pinadala sakin ni mama yung girdle nya na once nya lang nagamit.. yung parang nsa home tv  ba yun? yung brown na parang sando na iipitin yung tyan mo..
actually,effective kc nagpapawis ka tpos naiipit yung tyan mo so pag kakain na,mababawan yung pagkain mo kc naiipt nga..yun lang po..


nakita ko nga rin niyan sa tv eh, hindi ko nga lang alam kung

effective nga ba.

Locked | Report Report
posted July 17, 2010 06:54AM
Pollbuggz
Pollbuggz
stars
Legendary Sulitizen
5280 posts
  • Registered: Jul 5, 2010
  • Last Access From: Philippines

exercise and proper food. no junk foods or oily foods. switch to veggies.

Locked | Report Report
posted July 17, 2010 06:56AM
rvp1156
rvp1156
stars
Majestic2 Sulitizen
13754 posts
  • Registered: Jul 11, 2009
  • Last Access From: Philippines

ugaliin pong mag-exercise

kung kailangan nyo ng supplement na makakatulong makapagbawas ng timbang at ok pa ang bowel movement ay text nyo lang ako; please refer to my signature

Locked | Report Report
posted July 17, 2010 06:57AM
aileene11
aileene11
stars
Legendary Sulitizen
4722 posts
  • Registered: Apr 28, 2010

breathing exercises po .... water therapy .

Locked | Report Report
posted July 17, 2010 06:58AM
anthonyk
anthonyk
stars
Supreme Sulitizen
1357 posts
  • Registered: Apr 17, 2010
Pollbuggz posted on July 17, 2010 06:54AM

exercise and proper food. no junk foods or oily foods. switch to veggies.


mahilig kasi ako sa junk food and chocolate eh.




Message appended on July 17, 2010 06:59AM
aileene11 posted on July 17, 2010 06:57AM

breathing exercises po .... water therapy .


ano po yung water therapy?


View message logs
Locked | Report Report
Back to top ▲
Need help?