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Ano ang mabilis na paraan na magpapayat?

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posted August 14, 2009 05:12PM
melissaongtan
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Ayoko ng mga Slimming Pills na yan, nakakatakot, kasi my little sister died because of that.

Ano ang mabisang paraan para pumayat? Ano ang magandang gawin?

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posted August 14, 2009 05:20PM
hybrid325
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pwede naman yung bio-fit tea.. herbal naman sya pero effect niya ay magLBM ka pero natural naman tanggal toxins at fats sayo.. or the other way is cleansing diet.. puro fruitjuice lang sa buong araw for 1 week.
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posted August 14, 2009 05:21PM
melissaongtan
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hybrid325 posted on August 14, 2009 05:20PM
pwede naman yung bio-fit tea.. herbal naman sya pero effect niya ay magLBM ka pero natural naman tanggal toxins at fats sayo.. or the other way is cleansing diet.. puro fruitjuice lang sa buong araw for 1 week.

LBM ba siya buong araw?
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posted August 14, 2009 05:22PM
manong1234
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Errr.. diet and exercise? Matagal nang proven na effective yan pero hanap pa rin ng hanap ng ibang paraan na hindi naman effective at may negative side effects pa...
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posted August 14, 2009 05:23PM
tetrospect
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there's always a trade off to drastic weight loss so might as well do it slowly but surely...

liposuction is a quick way to lose weight hehehehehehe
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posted August 14, 2009 05:24PM
patnjas01
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healthy diet,exercise,drink a lot of water and lots of sex..
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posted August 14, 2009 05:31PM
melissaongtan
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tetrospect posted on August 14, 2009 05:23PM
there's always a trade off to drastic weight loss so might as well do it slowly but surely...

liposuction is a quick way to lose weight hehehehehehe

naku ang mahal naman nun, di ko afford hehehehe
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posted August 14, 2009 05:31PM
hybrid325
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one time lang yung pagLBM 12 hours after mo magtake nung tea na yun.. yun kasi gamit ng gf ko kaya always fit and sexy sya.. ginagamit na niya yun for 3 years na and wala namang nangyari kasi HERBAL nga sya
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posted August 14, 2009 05:31PM
melissaongtan
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hybrid325 posted on August 14, 2009 05:31PM
one time lang yung pagLBM 12 hours after mo magtake nung tea na yun.. yun kasi gamit ng gf ko kaya always fit and sexy sya.. ginagamit na niya yun for 3 years na and wala namang nangyari kasi HERBAL nga sya

thanks for sharing. masubukan nga. bio fit tea ba mismo ang tawag sa kanya? yun after 6 diet ok kaya?

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posted August 14, 2009 05:36PM
tetrospect
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samahan mo ng no rice ang after 6 hehehehehehe

may kilala ako nag banana diet at water therapy lang 40 lbs agad hehehehehehe
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posted August 14, 2009 05:37PM
joeldelacruz
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patnjas01 posted on August 14, 2009 05:24PM
healthy diet,exercise,drink a lot of water and lots of sex..

lots of sex hehehehehe, medyo natawa ako dito, sabagay sabi nila isa sa mga mabisang paraan ng pag eexercise
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posted August 14, 2009 05:39PM
melissaongtan
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joeldelacruz posted on August 14, 2009 05:37PM
patnjas01 posted on August 14, 2009 05:24PM
healthy diet,exercise,drink a lot of water and lots of sex..

lots of sex hehehehehe, medyo natawa ako dito, sabagay sabi nila isa sa mga mabisang paraan ng pag eexercise

hindi ko magagawa yan kasi wala naman ako lovelife hehehe
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posted August 14, 2009 05:39PM
catcortes
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i wish i know kung paano mabilis na makapagpapayat... ( para medyo pumayat na ako)
  . pero yung mga artista di ba-- sabi nila nilagang saging at tubig lang daw
.. kaso parang nakakapanghina naman yata yun..
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posted August 14, 2009 05:41PM
melissaongtan
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tetrospect posted on August 14, 2009 05:36PM
samahan mo ng no rice ang after 6 hehehehehehe

may kilala ako nag banana diet at water therapy lang 40 lbs agad hehehehehehe

wow ang laki ng pinayat ah. hindi naman 40 lbs ang kailangan ko mabawasan, baka magmukha na ako kalansay nyan hehehe. mga 10 lbs lang ang kailangan ko maless sa weight ko hehe
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posted August 14, 2009 05:41PM
hybrid325
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marami ata nun sa mercury mga P6 isa.. yung fit&right juice ok din
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posted August 14, 2009 05:42PM
melissaongtan
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hybrid325 posted on August 14, 2009 05:41PM
marami ata nun sa mercury mga P6 isa.. yung fit&right juice ok din

ang mura pala nun, P6 lang? fit&right juice totoong nakakapayat?
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posted August 14, 2009 05:45PM
pinoycreditguide
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mag ehersisyo sa umaga....tpos kumain ng saging
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posted August 14, 2009 05:47PM
melissaongtan
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pinoycreditguide posted on August 14, 2009 05:45PM
mag ehersisyo sa umaga....tpos kumain ng saging

advisable ba na mag gym?
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posted August 14, 2009 06:05PM
kutisbeauche
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try mo Shake Off Phytofiber...search mo dito sa sulit dami nagbe-benta nyan. May LBM din...BFAD & Halal approved kaya okay.
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posted August 14, 2009 06:06PM
melissaongtan
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kutisbeauche posted on August 14, 2009 06:05PM
try mo Shake Off Phytofiber...search mo dito sa sulit dami nagbe-benta nyan. May LBM din...BFAD & Halal approved kaya okay.

Ok thanks po.
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posted August 14, 2009 10:22PM
lizamcorral
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exercise lang po at tamang diet
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