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Anong masusustansyang pagkain ang dapat kainin

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posted November 3, 2010 10:18PM
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posted March 30, 2011 12:33AM
ramed45
ramed45
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raw food na MILA is ok. Mataas sa omega 3, protein, fiber, antioxidants, vitamins and minerals. pm me na lang sa detalye/
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posted March 30, 2011 05:22PM
BrooksideFarm
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Nutrition essentials

Remember that to have a healthy diet, most people should be eating:

* Plenty of fruit and veg
* Some starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
* Some protein-rich foods such as meat, fish, eggs and pulses
* Some milk and dairy foods
* Just a small amount of foods high in fat, salt and sugar
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posted March 30, 2011 05:25PM
OdamaRasengan
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gulay at prutas. halimbawa yung papaya, ampalaya, carrots etc..
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posted March 30, 2011 07:47PM
iluvmyworld13
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kumakain ako ng mga vegetables at fruits
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posted March 31, 2011 12:15AM
BrooksideFarm
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@LUV

Maganda talaga sa katawan ang fruits & veggies. Lalo kang magiging Lovable.
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posted April 11, 2011 10:32PM
BIGBOSS8
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ang masustansyang pagkain ay mga gulay prutas
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posted April 11, 2011 10:59PM
rich2012
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fruit and vegetable sempre
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posted April 11, 2011 11:55PM
grasonus
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vegetable and fruits it's good to ur health
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