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ano ang pinaka mabisang pampayat?

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posted January 14, 2011 10:01PM
JESSEismyname
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ano ang pinaka mabisang pampayat?thanks

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posted January 14, 2011 10:15PM
argentumproject
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wag ka kumain. promise, yun lang ang pinakamabilis sa lahat. pero masama yun.

baguhin mo na lang diet mo. tapos samahan ng exercise. kse yung mga shortcut e maiksi lang din yung results.
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posted January 14, 2011 10:25PM
cerise415
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problema ko din yan. genetics kasi ang dahilan ng katabaan ko eh. hehehe.
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posted January 14, 2011 10:25PM
ebvinalay
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pwedeng kumain maya't maya pero in small amounts...mas hindi maganda ang kumain na marami at one time (like meals), like during meals....
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posted January 14, 2011 10:30PM
ActiLife
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Sa akin, simple lang po... May nag-introduce sa akin na kaibigan ko tungkol sa Activated Charcoal... Magandang pampapayat at da best na panlinis ng mga toxins o mga dumi sa katawan... Ang pinakadabest pa dito ay nagiging Alkaline ang ating katawan dahil ang charcoal ay pH 10.0 so nawawala ang pagiging acidic natin...

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posted January 14, 2011 10:31PM
jcpanotes
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after six effective po kaso mahirap gawin 

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posted January 14, 2011 10:33PM
cerise415
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seriously speaking, alamin mo muna current weight mo, then compute mo desirable body weight mo depending on your height. at least alam mo na at this point kung ilang lbs. or kls. ang kailangan mong i-lose. tsaka ka mag-try ng mga slimming or weight reducing programs. In one week kung effective sa iyo ang program mo, go for it. avoid softdrinks and too much rice. matagal matunaw sa katawan yun eh nakakadami pa ng toxins sa katawan rendering you unhealthy.

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posted January 14, 2011 10:33PM
njmestevez
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diet at exercise lang po ok na, disiplina lang sa sarili
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posted January 14, 2011 10:34PM
jcpanotes
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talaga popanu po un inumin? wer po nabibili activated charcoal?

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posted January 14, 2011 10:55PM
GomerMagtibay
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Coffee. Anorexiant drug ang coffee. In Tagalog, "Pampapayat"!
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posted January 14, 2011 10:57PM
JESSEismyname
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argentumproject posted on January 14, 2011 11:15PM
wag ka kumain. promise, yun lang ang pinakamabilis sa lahat. pero masama yun.

baguhin mo na lang diet mo. tapos samahan ng exercise. kse yung mga shortcut e maiksi lang din yung results.


yap,i've tried it bec i was heartbroken,.ahihihi!,but now hindi na eh,.and i love eating kc...thanks anyways...Laughing




Message appended on January 14, 2011 11:58PM
GomerMagtibay posted on January 14, 2011 11:55PM
Coffee. Anorexiant drug ang coffee. In Tagalog, "Pampapayat"!


parang scary naman po yan,.ahihihi!




Message appended on January 14, 2011 11:59PM
njmestevez posted on January 14, 2011 11:33PM
diet at exercise lang po ok na, disiplina lang sa sarili


ou nga po kaso i can't excercise due to my hectic sched but i make it possible naman to at least do chores at home and as well as taking care of my baby girl,.ahihihi...thanks poh,.




Message appended on January 15, 2011 12:02AM
cerise415 posted on January 14, 2011 11:33PM
seriously speaking, alamin mo muna current weight mo, then compute mo desirable body weight mo depending on your height. at least alam mo na at this point kung ilang lbs. or kls. ang kailangan mong i-lose. tsaka ka mag-try ng mga slimming or weight reducing programs. In one week kung effective sa iyo ang program mo, go for it. avoid softdrinks and too much rice. matagal matunaw sa katawan yun eh nakakadami pa ng toxins sa katawan rendering you unhealthy.


wow!sure po,.nice one...i prefer to have nga slimming products than excercise...hehehe!!!




Message appended on January 15, 2011 12:03AM
jcpanotes posted on January 14, 2011 11:31PM

after six effective po kaso mahirap gawin 


yap,ihave friends nga na gnun dn gngwa kaso abnormal sched since im working sa call center kaya it would be really hard for me,.




Message appended on January 15, 2011 12:03AM
ActiLife posted on January 14, 2011 11:30PM
Sa akin, simple lang po... May nag-introduce sa akin na kaibigan ko tungkol sa Activated Charcoal... Magandang pampapayat at da best na panlinis ng mga toxins o mga dumi sa katawan... Ang pinakadabest pa dito ay nagiging Alkaline ang ating katawan dahil ang charcoal ay pH 10.0 so nawawala ang pagiging acidic natin...


san po nabibili yun???


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posted January 14, 2011 11:31PM
keyren
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watch mo lang daily calorie intake mo, small meals lang. Iwas soda, tubig ka na lang. Galaw galaw. Hahahaha. Ako instead na sumakay pa, nilalakad ko na lang kung kaya naman. Pag naglalaba ako, di ako nagwawashing machine, kusot lang para maexercise. Naglilinis din ako pagkagising, yun na ang exercise ko. Tamad kasi ako magexercise eh.
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posted January 14, 2011 11:43PM
JESSEismyname
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keyren posted on January 15, 2011 12:31AM
watch mo lang daily calorie intake mo, small meals lang. Iwas soda, tubig ka na lang. Galaw galaw. Hahahaha. Ako instead na sumakay pa, nilalakad ko na lang kung kaya naman. Pag naglalaba ako, di ako nagwawashing machine, kusot lang para maexercise. Naglilinis din ako pagkagising, yun na ang exercise ko. Tamad kasi ako magexercise eh.


ou nga,.tammmmaaaaaaaaaaaaa,.puro nga ako chores na lang para d dn magastos sa pgpnta o pgbyad sa gym,ahihihi!!!tsaka my pnpgatas pku,.ang takaw na ng anak ko,.pero sumtyms nakakatamad talaga maglakad,ahihihi

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posted January 15, 2011 12:28AM
vera7TYCOONS
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depende kasi sa genes mu yan ee, sakin kasi di lang ako magsoftdrinks pumapayat na ko
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posted January 15, 2011 12:46AM
JESSEismyname
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vera7TYCOONS posted on January 15, 2011 01:28AM
depende kasi sa genes mu yan ee, sakin kasi di lang ako magsoftdrinks pumapayat na ko


oo nga eh,buti ka pa,.huhuhu!!!

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posted January 15, 2011 01:02AM
ActiLife
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jcpanotes posted on January 14, 2011 11:34PM

talaga popanu po un inumin? wer po nabibili activated charcoal?


Pwede ko po explain sayo kung paano inumin... Search ka na rin about Activated Charcoal... If you really want meron po sa akin... No worries ang activated charcoal kasi free from side effects...
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posted January 15, 2011 01:37AM
JESSEismyname
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ActiLife posted on January 15, 2011 02:02AM
jcpanotes posted on January 14, 2011 11:34PM

talaga popanu po un inumin? wer po nabibili activated charcoal?


Pwede ko po explain sayo kung paano inumin... Search ka na rin about Activated Charcoal... If you really want meron po sa akin... No worries ang activated charcoal kasi free from side effects...


yah,wats that..me2 paexplain naman po kasi i just went from labor...i want to loose the pregnancy fats,..ahihihi!!!




Message appended on January 15, 2011 02:39AM
GomerMagtibay posted on January 14, 2011 11:55PM
Coffee. Anorexiant drug ang coffee. In Tagalog, "Pampapayat"!


uhm,talaga kasi i work in a call center kaya coffee lang ng coffee,.


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posted January 16, 2011 12:43AM
MelOliveros
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have a healthy lifestyle be conscious what you eat, exercise regularly, kalimitan kasi ng nahihirapan mabagal ang metabolism so dapat small amount of clean foods ang kainin nyo mga 4-5times a day kung baga ung isang kainan nyo hatiin nyo eat kayo every 2-3hrs, limit your calorie intake don't believe na wag kayong kumain mas nakakasama pa yan at mahihirapan lalo kayo kaya ang result mag gigive-up lang kayo! My source???? pinoyexchange.com hanapin nyo nalang dun yung body and fitness promise dami nyo makukuhang tips! hope it helps...

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posted January 16, 2011 01:51AM
ecalmonte
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Straight for 10 days, try mo Vegs or fruits lang ang diet thru blender, no sugar or milk!
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posted January 16, 2011 07:13PM
nidaontoy
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gulay at prutas lng kainin para pumayat.
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posted January 16, 2011 07:45PM
elninojc
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diet tapos samahan mo ng walking and jogging
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