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Paano Ba Bumata Ang Itsura? Any Suggestion?

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posted September 1, 2011 08:27AM
GomerMagtibay
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Suggestion nga po dyan paano bumata ang itsura? Anong dapat kainin.. Anong dapat inumin.. Anong dapat gawin na activities or exercise.. At iba pa...

Thanks in advance! Cool




Message appended on September 1, 2011 08:29AM
Baby face pa naman po tayo eh, sa age na 31 e napapagkamalan pa na 27.

Pero mas maganda sana kung mas bata pa ang itsura, yung tipong itsurang 17 or 18 hehehe :)

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posted September 1, 2011 08:39AM
great2find
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cut down on sugar or sugar-laden foods especially yung white refined sugar. Sabi ng isang biochemist from UST sa isang seminar, around 50% daw ng aging is due to this sugar. In fact cancer feeds on sugar. And the reverse is true. Eating fresh (preferably organic)and raw vegetable mix as in salads can help delay aging. look and feel younger than your age. Kahit di maging 100% vegetarian basta siguro mga around 70% ng kinakain if possible ganun.

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posted September 1, 2011 08:49AM
murangbahaylupa
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great2find posted on September 1, 2011 08:39AM
cut down on sugar or sugar-laden foods especially yung white refined sugar. Sabi ng isang biochemist from UST sa isang seminar, around 50% daw ng aging is due to this sugar. In fact cancer feeds on sugar. And the reverse is true. Eating fresh (preferably organic)and raw vegetable mix as in salads can help delay aging. look and feel younger than your age. Kahit di maging 100% vegetarian basta siguro mga around 70% ng kinakain if possible ganun.


thanks for the suggestion... ganun pala yun... ako din i need to delay my aging.. kasi sa edad ko mas matanda na ata ako tignan, huhuhu

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posted September 1, 2011 09:06AM
allanroy
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inom ka maraming tubig, lagay ka moisturizer sa balat pati face,  pafacial ka at diamond peel matulog ka ng mahaba, and have a healthy sex life.


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posted September 1, 2011 09:17AM
peppermint2
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stress. kung maiiwasan nyo dahil sa yan ang #1 na naka kapagpatanda.

uminom ng maraming tubig, iwasan magbilad sa araw (gumamit ng sunscreen/lotion), avoid smoking/alcohol.
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posted September 1, 2011 09:22AM
elmer29
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may nagsabing uminom daw palagi ng gatas
iwasan din ang mag isip ng problema
kailangan laging masaya
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posted September 1, 2011 09:41AM
great2find
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allanroy posted on September 1, 2011 09:06AM

inom ka maraming tubig, lagay ka moisturizer sa balat pati face,  pafacial ka at diamond peel matulog ka ng mahaba, and have a healthy sex life.


invest on oxygenated and alkaline water palagi kong naririnig sa radyo ang rejuvenating effects nito lalo na kapag religiously iniinom ito. 

and siyempre anti-stress din yung exercise, makes your heart pound harder para mapump continously fresh blood throughout the body iwas pa sa mga heart related ailments, and makes you sweat para matulungan mag-eliminate ang body through the skin of all the toxins. 

natural vitamin c bombardment kasi related ito sa collagen formation....... 

pwede din yung calamansi flushing..... sa paggising sa umaga maligamgam na tubig na pinigaan ng maraming calamansi ang iinumin para malinis ang kidney  

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posted September 1, 2011 10:45AM
xnex150
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allanroy posted on September 1, 2011 09:06AM

inom ka maraming tubig, lagay ka moisturizer sa balat pati face,  pafacial ka at diamond peel matulog ka ng mahaba, and have a healthy sex life.


napasmile ako dun sa healthy sex life. kaya pala nagmumuka akong bata. hehehe. 

 

try mo din po yung barley nagreregenerate kasi ng cells yun eh diba ang balat natin si composed of skin cells i think that is included in it. try mo din basahin sa blog na ito baka marami ka pang mapulot na ibang hindi ko alam http://purebarley.wordpress.com/

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posted September 1, 2011 10:58AM
jape
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live a happy life para mas bumata hitsura mo pero if you wish to look like 17 yrs old e baka magician na kailangan mo hehehe

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posted September 1, 2011 11:04AM
xXxRAMxXx
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Exercise, drink lot's of water, always wear your big smile,maging masaya kalang sa buhay magmumukha kang bata hehe...
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posted September 1, 2011 11:08AM
grecoriof
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Huwag kang mag-bisyo, matulog ng maaga, laging kumain ng prutas at gulay, kung maiiwasan mong wag kumain ng karne lalo na taba wag ka nang kumain kung hindi naman konti lang at iwasang mamroblema dapat laging cool...

dapat jejemon ka rin magsalita para mas bata ang dating. hahahahah! joke lang!

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posted September 1, 2011 11:18AM
saturnlighting
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don't worry on looking young, what's more important is feeling young :)
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posted September 2, 2011 12:45AM
GomerMagtibay
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Salamat sa mga tips. Sana marami pang mag-share ng nalalaman nila paano ba bumata ang itsura. Allanroy, salamat sa tip mo, napa-smile mo kami hehehe dun pa lang nakakapag pa bata na siguro yun hehehe
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posted September 2, 2011 12:55AM
repairman1018
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GomerMagtibay posted on September 1, 2011 08:27AM

Suggestion nga po dyan paano bumata ang itsura? Anong dapat kainin.. Anong dapat inumin.. Anong dapat gawin na activities or exercise.. At iba pa...

Thanks in advance! Cool




Message appended on September 1, 2011 08:29AM
Baby face pa naman po tayo eh, sa age na 31 e napapagkamalan pa na 27.

Pero mas maganda sana kung mas bata pa ang itsura, yung tipong itsurang 17 or 18 hehehe :)


para magmukhang bata po dapat palaging kayong masaya

huwag dibdibin ang problema dahil walang problema na hindi nasosolve

pero kung gustong magmukhang 18year old ang isang 31years old...mag asawa ka ng 18 years old tingnan mo hahabol sa itsura mo yung partner mo at ganun dun ikaw heheheh


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posted September 2, 2011 01:06AM
dae2604
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Search mo yung resveratrol sir, pati yung mga videos sa youtube. the best anti aging yun. http://en.wikipedia.org/wiki/Resveratrol .Best medical discovery :))
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posted September 2, 2011 06:17AM
GomerMagtibay
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repairman1018 posted on September 2, 2011 12:55AM
GomerMagtibay posted on September 1, 2011 08:27AM

Suggestion nga po dyan paano bumata ang itsura? Anong dapat kainin.. Anong dapat inumin.. Anong dapat gawin na activities or exercise.. At iba pa...

Thanks in advance! Cool




Message appended on September 1, 2011 08:29AM
Baby face pa naman po tayo eh, sa age na 31 e napapagkamalan pa na 27.

Pero mas maganda sana kung mas bata pa ang itsura, yung tipong itsurang 17 or 18 hehehe :)


para magmukhang bata po dapat palaging kayong masaya

huwag dibdibin ang problema dahil walang problema na hindi nasosolve

pero kung gustong magmukhang 18year old ang isang 31years old...mag asawa ka ng 18 years old tingnan mo hahabol sa itsura mo yung partner mo at ganun dun ikaw heheheh


Thank you! Nice to hear that. Very encouraging words. :)


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posted September 2, 2011 06:48AM
beevai
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I think "clean living" so you will age gracefully
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posted September 2, 2011 07:26AM
GomerMagtibay
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beevai posted on September 2, 2011 06:48AM
I think "clean living" so you will age gracefully


Ang ibig mo ba sabihin ng "clean living" ay "walang bisyo"?

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posted September 3, 2011 09:00AM
xnex150
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tingin ko basta masaya ka at may pera ka hindi ka madaling tatanda
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posted September 3, 2011 09:48AM
Cordille
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oo nga dapat laging happy look. hmmm teka parang related itong topic na ito doon sa isa? hehe
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posted September 3, 2011 05:39PM
GomerMagtibay
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Cordille posted on September 3, 2011 09:48AM
oo nga dapat laging happy look. hmmm teka parang related itong topic na ito doon sa isa? hehe


Oo nga hehehe medyo related nga.. Pero hindi ko na siguro itutuloy yung plano ko. I don't want to do something I am not comfortable doing.. Parang nagka-interest ako ligawan yun dahil may gusto sa akin eh... Di bale na lang.. huwag na lang...

Pero itutuloy ko pa rin ang mga suggestion nyo dito about healthy lifestyle. I want to be rejuvenated! Cool


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