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pano ba pumayat wothout dieting and exercising?

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posted September 11, 2011 11:26PM
cienel
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Embarassedafter i gave birth to my daughter, almost 10 kilos nadagdag sa weight ko..

at bumababa ang self esteem and confidence ko, everytime na may pumupuna sa katawan ko,

pls help nmn hot to become sexy again...

tnx !

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posted September 12, 2011 10:24PM
mediacon
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Every morning I ate lacatan banana followed by 1 glass of water, sa office, I eat oatmeal, one cup, sa gabi oatmeal ulit with banana...no rice for 5 months...kaya nyo po yan...diligence and discipline is the key...
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posted September 12, 2011 10:29PM
amyandme
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walang ibang paraan para maging sexy uli maliaban na lang kung magpapaopera ka..
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posted September 13, 2011 10:16PM
cienel
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thats the reason bkit di ako pumapayat,,, i dont have discipline.. hehe but i tried drinking braxilian sliming cofee. that was really effective, wala ko pa syang 2wks naiinom nag loose nako ng ilng kilos and kita tlga sa ktwan ko n pumyat ako dahil lumiit ang tyan ko,, un lang mahal kaya diko napagpa2loy,,,,san kaya makabili nun ng original pero mura?
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posted September 13, 2011 10:55PM
ebvinalay
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i have known several of my friends who really slimmed down because of the after 6 system...ibig sabihin, hindi na sila kumakain after 6pm...even my male cousin pumayat dahil sa after 6pm style...
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posted September 13, 2011 11:46PM
GomerMagtibay
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Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.
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posted September 14, 2011 12:09AM
pin0ybiz
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GomerMagtibay posted on September 13, 2011 11:46PM
Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.


totoo ba talaga yan tol? kasi ako adik sa cafe talaga 8 glass of coffee everday, pero tila hindi naman ako pumapayat naggain pa nga ako ng weight last month. 

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posted September 14, 2011 12:51AM
murangbahaylupa
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hehehe, thanks for sharing..... ako yan din problem ko eh.. makikibasa na lang ako ng suggestions nyo...
pero ako nagtry din ng slimming coffee, bumaba naman timbang ko pero minsan parang di na effective pagmatagal ng ginagamit... parang gumagana ako kumain lalo.....
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posted September 14, 2011 12:59AM
businessonline247
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peo db ndi din maganda ang sobrang coffee? may nabasa naman ako na maganda ang coffee lalo na sa tumatanda, nakakaiwas as alzheimer's disease. Ung iba kong akaibigan, effective nga ung after 6pm di na kumakain. Disiplina lang talaga kelangan.. ung iba naman kse,after 6 nga, hanep naman ang kanin. More on fruits and veggies. Less red meat, mag chicken k n lng pero wag ang balat. Wag din maxado sa gamot, baka maging dependent ka naman sa gamot. :)
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posted September 14, 2011 01:00AM
repairman1018
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inom ka muna ng 2 glasses of water bago kumain...that way mabubusog ka agad at konti nalang ang makakain mo....
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posted September 14, 2011 01:31AM
GomerMagtibay
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pin0ybiz posted on September 14, 2011 12:09AM
GomerMagtibay posted on September 13, 2011 11:46PM
Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.


totoo ba talaga yan tol? kasi ako adik sa cafe talaga 8 glass of coffee everday, pero tila hindi naman ako pumapayat naggain pa nga ako ng weight last month. 


Ganun ba? E siraulo pala yung mga professors namin sa pharmacy, mali ang turo sa amin! Laughing

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posted September 14, 2011 01:44AM
pin0ybiz
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GomerMagtibay posted on September 14, 2011 01:31AM
pin0ybiz posted on September 14, 2011 12:09AM
GomerMagtibay posted on September 13, 2011 11:46PM
Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.


totoo ba talaga yan tol? kasi ako adik sa cafe talaga 8 glass of coffee everday, pero tila hindi naman ako pumapayat naggain pa nga ako ng weight last month. 


Ganun ba? E siraulo pala yung mga professors namin sa pharmacy, mali ang turo sa amin! Laughing


Hindi naman siguro sira ulo malamang case to case basis lang siguro, oh sya inum muna ako ng pang 8 glass of coffee ko pampatulog hehehe.

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posted September 14, 2011 05:01AM
great2find
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pin0ybiz posted on September 14, 2011 01:44AM
GomerMagtibay posted on September 14, 2011 01:31AM
pin0ybiz posted on September 14, 2011 12:09AM
GomerMagtibay posted on September 13, 2011 11:46PM
Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.


totoo ba talaga yan tol? kasi ako adik sa cafe talaga 8 glass of coffee everday, pero tila hindi naman ako pumapayat naggain pa nga ako ng weight last month. 


Ganun ba? E siraulo pala yung mga professors namin sa pharmacy, mali ang turo sa amin! Laughing


Hindi naman siguro sira ulo malamang case to case basis lang siguro, oh sya inum muna ako ng pang 8 glass of coffee ko pampatulog hehehe.


tama. baka may ibang medical condition yung isang tao na hindi batid normally na hindi uubra ang kape. pero alam ko 8 glasses of coffee a day is way over the limit......... di ba dapat ang tubig ang at least dapat 8 baso 

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posted September 14, 2011 09:08AM
GomerMagtibay
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great2find posted on September 14, 2011 05:01AM
pin0ybiz posted on September 14, 2011 01:44AM
GomerMagtibay posted on September 14, 2011 01:31AM
pin0ybiz posted on September 14, 2011 12:09AM
GomerMagtibay posted on September 13, 2011 11:46PM
Kung wala ka namang hypertenstion, hyperacidity, sakit sa puso, or nerbiyos, inom po lagi ng kape. Anorexiant substance po ang kape. In Tagalog, anorexiant means, substance na "pampapayat". Drug na pampapayat. Trust me. Pinag-aralan po namin yan sa MCU College of Pharmacy.


totoo ba talaga yan tol? kasi ako adik sa cafe talaga 8 glass of coffee everday, pero tila hindi naman ako pumapayat naggain pa nga ako ng weight last month. 


Ganun ba? E siraulo pala yung mga professors namin sa pharmacy, mali ang turo sa amin! Laughing


Hindi naman siguro sira ulo malamang case to case basis lang siguro, oh sya inum muna ako ng pang 8 glass of coffee ko pampatulog hehehe.


tama. baka may ibang medical condition yung isang tao na hindi batid normally na hindi uubra ang kape. pero alam ko 8 glasses of coffee a day is way over the limit......... di ba dapat ang tubig ang at least dapat 8 baso 


Hahaha! Joke lang yun. Hindi naman siraulo hehehe. Naisip ko din ito kagabi before matulog (nag-reply pa kasi ako dito before matulog kagabi), malamang e may other reason kaya sya nag-gain ng weight and not because of coffee...

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posted September 14, 2011 01:22PM
cienel
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haha.. thank you guys.. i learned a lot from ur suggestions.. hehe


Message appended on September 14, 2011 01:24PM
ung about coffee. what kind of coffee po?????//

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posted September 14, 2011 01:27PM
totalpestcontrolphil
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siguro mag pills nalang po kayo.. inum po kayo nang mga food supplements............

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posted September 14, 2011 01:31PM
blogger2009
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Kelangan talaga nang diet para pumayat plus exercise. It's the safest way
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posted September 14, 2011 01:35PM
hyacint18
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cienel posted on September 14, 2011 01:22PM
haha.. thank you guys.. i learned a lot from ur suggestions.. hehe


Message appended on September 14, 2011 01:24PM
ung about coffee. what kind of coffee po?????//


Hi

 

Im seeing your last access sa Australia, nasa australia kaba? I have slimming coffee on hand =).

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posted September 14, 2011 01:43PM
vquick
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ahahahha natawa naman ako sa mga suggestions dito makikibasa lang sana ako kasi problema ko rin iyan e nasubukan ko na siguro lahat from coffee to tea and pills and even high technologies hehehe pumayat naman but then again bumabalik siya...siguro the best talaga is discipline

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posted September 14, 2011 01:51PM
dannn315
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tingin ko prayer na lang yan..joke. hehehe
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posted September 14, 2011 01:54PM
ghie83
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discipline sa sarili lalo na sa pagkain and daily exercise, ako kasi nasubukan kona sa umga ako kumakain madami sa tangahali konti lang and also sa gabi...
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